Services

1. Online Health & Fitness Coaching

Built to provide the same level of structure and oversight as in-person training without requiring clients to be in a specific location at a specific time.

Each client begins with a comprehensive intake covering training history, current goals, prior injuries, etc. This information is used to design a training and nutrition plan that fits the client’s starting point and circumstances.

Online coaching includes:

  • A training program built around the individual’s goals, equipment, and limitations

  • Integrated nutrition guidance aligned with training objectives

  • Video-based technique review and detailed feedback

  • Ongoing communication and plan adjustments

  • Access to free training app

Communication is consistent, questions are addressed directly, and adjustments are made when needed. Training and nutrition are reviewed regularly to ensure progress is moving in the right direction.

If something isn’t working, it is changed. If a client’s schedule shifts, the program adapts. The goal is to maintain momentum rather than force adherence to a plan that no longer fits.

2. Personal Training

In-person training is offered at Lift Fitness, located at 50 Ferncroft Road in Danvers, Massachusetts. This option provides hands-on coaching for individuals who benefit from real-time correction and structured progression in a gym setting.

Each session is built around the individual’s current ability, goals, and physical considerations. Training focuses on developing strength through sound mechanics and repeatable execution.

This option is well suited for individuals who:

  • Prefer hands-on coaching

  • Want detailed, real-time feedback on technique

  • Are returning from injury or managing physical limitations

  • Benefit from a structured, in-gym training environment

3. Online Wellness Coaching For Businesses

Stevens Health & Wellness provides individualized online training and wellness coaching for businesses where employees can opt in to one-on-one support.

Each participating employee completes an intake covering goals, training history, physical limitations, available equipment, and schedule. Training and nutrition guidance are then built specifically for that individual, not for the team as a whole.

All coaching is delivered on a one-on-one basis.

Each employee receives:

  • A personalized training plan

  • Integrated nutrition guidance

  • Ongoing communication and accountability

  • Adjustments as progress is made or schedules change

No group workouts, no required class times, and no generic programming. Every participant is coached individually with the same standards as a private client.

This service works for organizations that want to support employee health without disrupting the workday or relying on broad, one-size-fits-all wellness initiatives.